HOW TO USE
1

EASY, QUICK &
SO CONVEINENT

Take one energy gel 5 minutes before the start of the training or match. Take one more energy gel at half-time and/or during the second half of the match or during training.

2

Tear and
enjoy

Getting enough carbs in your body before and during the match is essential to keep your body at peak performance.

3

Fuel for
the match

In only 10 seconds, you can get all the carbs you need to last through the whole half. Repeat the same during half time.