EASY, QUICK &
Take one energy gel 5 minutes before the start of the training or match. Take one more energy gel at half-time and/or during the second half of the match or during training.
Getting enough carbs in your body before and during the match is essential to keep your body at peak performance.
In only 10 seconds, you can get all the carbs you need to last through the whole half. Repeat the same during half time.